£25 per hour 1 to 1 training
£30 per hour 2 to 1 training (two people sharing)
£25 per half hour massage
£35 per hour massage
10 sessions for the price of 9: £225.00
half hour core stability and half hour massage £30
High Intensity Interval Training - HIIT & Funtional Fitness Classes.
HIIT alternates between intense bursts of activity and fixed periods of lower intensity or rest. Functional exercises train your muscles to help you do everyday activities safely and efficiently using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasises core stability.
£5 per person (maximum of 6 per class) - must be booked in advance